DANCE & FITNESS
Dance Movement Therapy has a broad range of health benefits clinically effective at improving body image, self-esteem, focus, attention, communication skills and self-awareness. It has been shown to reduce stress, fears and anxieties, as well as lessen feelings of isolation, body tension, chronic pain and depression.
The physical movements of Dance & Fitness have been shown to reduce levels of stress, anxiety and depression. Physical exercise elevates dopamine and endorphins, two neurotransmitters responsible for feelings of pleasure and happiness. In addition, the physical component offers increased muscular strength, coordination, mobility, and decreased muscular tension.
